With over 35,000 Starbucks locations worldwide, it’s no wonder the popular chain has taken a prominent position in the coffee world. If you’re cutting back on sugar for dietary or health reasons, have no fear! You don’t need to give up your delicious Starbucks cup of joe.
While many Starbucks drinks are full of flavors and sweeteners, our list of low sugar Starbucks drinks has you covered.
List of Low Sugar Starbucks Drinks
The Caffè Americano is a good choice for cutting sugar and calories because an Americano is an espresso and water, nothing else. A 16-ounce Caffè Americano at Starbucks has 15 calories and is the lowest calorie item on their menu!
A 16-ounce Caffè Americano has three shots of Starbucks’ signature espresso roast mixed with piping hot water. An Americano is similar to brewed coffee in taste but different in preparation, and brewed coffee uses hot water to percolate over the ground coffee beans. An Americano mixes pressurized espresso shots and hot water, resulting in a low-sugar menu item.
Iced Blonde Espresso Americano
The Iced Blonde Espresso Americano is similar to the Caffè Americano but iced! It is another good drink when avoiding sugar and calories. A 16-ounce Iced Starbucks Blonde Espresso Americano contains only 15 calories.
Mixing espresso shots with water instead of milk significantly reduces the calorie count. The Iced Blonde Espresso Americano uses three shots of Starbucks blonde roast espresso versus their signature espresso roast.
You can add some flavors if the Iced Blonde Espresso Americano is too strong for your taste. Starbucks has many sugar-free options to keep the calorie count low!
Vanilla Sweet Cream Cold Brew
Cold brew bounded in popularity over the past five years. This way of brewing coffee steeps the ground coffee beans in cold water for 18-24 hours, and this process brings out different flavors than hot brewing does.
Plain cold brew is low calorie, but this Vanilla Sweet Cream Cold Brew is not too sweet and has just the right zing. A 16-ounce Vanilla Sweet Cream Cold Brew has 110 calories. Starbucks signature cold brew mixed with vanilla syrup and a splash of sweet cream on top that cascades throughout the drink.
Cold Brew With Cascara Cold Foam
The Starbucks Cold Brew With Cascara Foam is another great, low-calorie option. If the Vanilla Sweet Cream Cold Brew was too sweet for you, but you do not like zero sweetness, the Cold Brew With Cascara Foam is the drink for you!
Cascara is the dried skins of coffee cherries; these skins are sweetened with natural sugars and are an excellent alternative to sugar syrups in many coffee drinks. Starbucks’ cold brew is splashed with cold foam sweetened with cascara for a low-calorie, slightly-sweetened ice cold refreshing drink. A 16-ounce has 80 calories.
Nitro Cold Brew With Cold Foam
Cold brew or nitro cold brew; what is the difference? All of the coffee jargon can get confusing to consumers. Cold brew is specially brewed coffee that steeps ground coffee beans in cold water for 18-24 hours.
Nitro cold brew is Starbucks’ signature cold brew infused with nitrogen when poured from the tap. This infusion of nitrogen adds microbubbles to the cold brew. The microbubbles change the plain texture of the cold brew to a frothy, cascading texture. This new and improved cold brew is then topped with a slightly sweet dash of cold foam.
Nonfat Iced Caramel Macchiato
Starbucks’ Nonfat Iced Caramel Macchiato is a sweeter option than the previous drinks, and it is the perfect drink on a hot day when you need something sweet but still wants to stick to your diet. The Nonfat Iced Caramel Macchiato is a sweet mixture of nonfat milk, espresso, vanilla syrup, and caramel sauce.
This mixture sounds like it would be off the charts with calories, but a tall, Nonfat Iced Caramel Macchiato is only 140 calories. With just 2 grams of fat and 26 grams of carbohydrates, the Nonfat Iced Caramel Macchiato is the perfect way to enjoy refreshing coffee.
Nonfat Cafe Mocha
The great thing about Starbucks is its versatility with its drinks! Most of your favorite drinks can be made with nonfat milk for a lower-calorie option. The Cafe Mocha is a favorite among many, but with the nonfat milk, many dieters can enjoy it, too.
A tall Nonfat Cafe Mocha contains 190 calories, 32 grams of carbohydrates, and 2 grams of fat. A cafe mocha mixes two full-bodied espresso shots with mocha sauce, steamed nonfat milk, and milk foam, topped with whipped cream. This coffee is the perfect way to warm up with something sweet on a cold day without breaking the diet.
Iced Skinny Latte
A latte is an espresso drink made with espresso shots and steamed milk. The iced version replaces the steamed milk with cold milk, pouring it over a cup of ice for an ice-cold refreshing espresso beverage.
The Iced Skinny Latte is the same thing but replaces the whole milk with a nonfat version. Starbucks’ nonfat milk is still dairy milk, but the fat content is much less than whole milk. The cream is separated from the milk in their nonfat milk.
An Iced Skinny Latte is a great low-calorie option for a cold, refreshing drink. If you need a little bit of sweetness, try adding a pump or two of sugar-free syrup!
Iced Coffee With Syrup
Many coffee shops today do not offer plain iced coffee anymore. Most offer cold brew or iced espresso drinks, not regular iced coffee. What is the difference? Iced coffee is coffee brewed in a percolating way with hot water, then left to cool. Cold brew is a special way of brewing coffee for 20 hours with cold water. Espresso drinks are espresso shots mixed with either milk or water.
Starbucks still offers plain iced coffee. It is a great way to have a refreshing drink that does not break the bank. A 16-ounce iced coffee with vanilla syrup only has 80 calories. Iced coffee with syrup is a great way to get your coffee with a slight bit of sweetness while staying under 100 calories.
Espresso Con Panna
If you want that caffeine rush without a large beverage, an Espresso Con Panna is a great option. An espresso con panna is similar to a macchiato. They are both served hot in a small shot glass, but a macchiato is a single or double espresso topped with a dollop of foamed milk.
The foamed milk is replaced with a dollop of whipped cream in an Espresso Con Panna. An Espresso Con Panna is richer than a macchiato. The slightly sweet, rich whipped cream perfectly cuts the slightly bitter, nutty espresso shots. This small serving of espresso and whipped cream is only 35 calories; a caffeine pick-me-up without the high calories!
Iced Passion Tango Tea
So far, all we talked about are espresso or coffee drinks. Starbucks will still have something for you if you are not a coffee drinker!
Starbucks tea has picked up the pace. It is another great way to get in your caffeine if you do not like coffee.
An Iced Passion Tango Tea is perfect on a hot day. It is fruity and refreshing, bursting with tropical passion fruit flavors. The best thing about an iced passion tango tea is that it is 0 calories!
Shaken Iced Green Tea
Iced tea is much more popular than hot tea at Starbucks. Their fun and fruity flavors attract the younger crowd, and a Shaken Iced Green Tea is less flavorful than some of their other teas.
A Shaken Iced Green Tea is great for someone who likes simple flavors and does not want too big of a punch. Shaken teas and coffees have been aerated and have a more velvety texture. A shaken iced green tea is 0 calories, making it even more tempting! It is a great way to get your midday pick-me-up without adding any calories!
Jade Citrus Mint Tea
The next item on our list of low-sugar Starbucks drinks is tea. Some people are die-hard iced beverage drinkers, even on cold days, and others want hot tea or coffee to warm up from the wintery weather.
The Jade Citrus Mint Tea at Starbucks is served hot and is a great way to enjoy a punch of flavor. The base of the Jade Citrus Mint Tea is green tea, and it is infused with lemon verbena and lemongrass for a punch of citrus flavor. A hint of spearmint adds a bright zing to the hot tea. What’s best is that the Jade Citrus Tea has 0 calories!
Iced Peach Green Tea
An Iced Peach Green Tea from Starbucks is the perfect low-sugar option; with just 60 calories, you can enjoy a refreshing, fruity tea without breaking your diet. Real peach juice blends with Starbucks’ signature green tea.
An Iced Peach Green Tea from Starbucks is a great alternative to sugary lemonade. The benefits of green tea and the low calories make it the perfect diet drink.
Emperor’s Clouds and Mist Tea
The name of this tea is intriguing. What do the emperor’s cloud and mist mean when referring to tea? This drink from Starbucks is made from softly sweet green tea cultivated above 3,500 feet. The high elevation gives this tea an enchanting smoky flavor amongst the mist in the clouds.
With 0 calories, 0g sugar, and 0g fat, the emperor’s clouds and mist tea is a great option and a must-try.
Very Berry Hibiscus Refresher
If you are looking for something fruity, the Very Berry Hibiscus Refresher from Starbucks is your new best friend! This ice-cold refreshing beverage is the perfect pick-me-up for any hot summer day.
The best part about the very berry hibiscus refresher is that Starbucks sells VIA instant refreshers, so you can take their mix and make a refresher in your home!
If you think you must cut Starbucks out of your routine because you are on a diet or eating no sugar, think again! Starbucks offers many great low-sugar drinks for someone on a diet. These drinks range from zero to one hundred calories and are a great way to get your caffeine fix without wasting your calories!
Did you enjoy this list of low-sugar Starbucks drinks? Let us know what you think in the comments below!